What is Jiu Jitsu?
Shorinji Kan is a style of Japanese Jiu Jitsu which acknowledges that encounters can include single or multiple armed or unarmed opponents. Students are taught to use throws, wrist locks, arm locks and ground fighting techniques to deal with attackers quickly and efficiently. For defence against armed attackers we work with a wide array of weapons, including knives, bottles, kosh’s, bokken, chains and skilled attackers.
Who will I get to train with?
At Preston Jiu Jitsu, everyone trains with each other, which gives our students the chance to help each other on their Jiu Jitsu journey. As a result, you’ll get the chance to meet and train with a diverse group of people from all walks of life. We all know what it's like to step on to the mat for the first time, so we’re always here to help make it a great experience.
What happens at a Jiu Jitsu session?
Every session always starts with a warm-up to help us switch on and get ready for training. Once we’re all warm we rei (bow) to our Instructors before we begin. Each session is unique and covers a wide array of themes, techniques and scenarios. This section constitutes the main core of a Jiu Jitsu class. To wind down we conduct a cool down section and rei again to bring the session to a close.
But that’s not the end of it! As a big and social club, we love heading to the local bar at the end of a session to have a drink and a catch up afterwards. Everyone’s welcome!
What do I need to start?
We recommend wearing a loose t-shirt and sweatpants that you feel comfortable exercising in, and water to help you stay hydrated for your first session. Apart from that, just bring your good self and a willingness to learn and you’re all set!
I’ve never done a martial art. Can I join?
Of course! Jiu Jitsu is for everyone and we always look forward to welcoming new members, no matter your experience level. Our sessions are designed to give you a well-rounded introduction to the style, and you’ll have the opportunity to meet, chat and train with people who will be thrilled to answer any questions you might have.
What is the Jiu Jitsu grading structure like?
Shorinji-Kan Jiu Jitsu is built on a traditional kyu-dan grading system which is represented by 8 belts. The order of belts are: White (Novice or 8th Kyu), Yellow (7th Kyu), Orange (6th Kyu), Green (5th Kyu), Purple (4th Kyu), Light Blue (3rd Kyu), Dark Blue (2nd Kyu), and Brown (1st Kyu).
Upon reaching brown belt, Jitsuka are able to take on teaching duties and can work towards achieving their Black belt (dan). Further grades at the rank of dan (2nd dan, 3rd dan etc.) can also be conferred. These grades are often based on services to teaching and development of the style and the Foundation itself.
How do I progress?
Every student learns at their own pace, so there is no time frame or expectation on entering a grading. When you and your instructor are happy with your progress, you will be able to enter as a candidate. Gradings take place at multiple times throughout the year. These gradings are often held at a club within your region, and are overseen by a visiting dan grade. On passing a grading, you will receive your new belt from your instructor.
How do I get a gi?
Had a few sessions and fallen in love with Jiu Jitsu? Fantastic! Our club can help you find and order a training gi that’s right for you.
What is insurance? Do I need it?
As a traditional martial art and self defence style, there’s always a level of risk involved in training. As a result, all students are required to have up to date insurance provided by the British Jiu Jitsu Association in order to train. The annual cost of insurance is £35 and it allows students to train at any Jiu Jitsu Foundation club across the UK, so you’ll always know you're covered.
